Inner Temple

This book gives a beautifully simple and spiritual portrayal of the process of meditation, addressing the many doubts and questions that often come up as we practice, and offering many guided meditations whose simplicity and directness will delight your heart. A brief run through the table of contents will whet your appetite: there are chapters on finding a teacher and following the heart, controlling our emotions, tests on the path, angels and guardians, the use of aromatherapy and crystals as aids to meditation, inner communion, and sounding our true note. The book is illustrated throughout with lovely, delicate line drawings, also by Hanne Jahr.