In Search of a Stress-Free Life

STRESS is a major risk factor in disease formation. In Search of a Stress-Free Life offers a detailed explanation of how and why the root causes and effects of stress on the mental and physical status of human beings are intricately related to the formation and progression of multiple diseases, such as cancer, diabetes, hypertension, heart and neurodegenerative diseases and inflammatory conditions like arthritis and acid reflux. A detailed examination of the biochemical and physiological mechanisms involved, pertinent examples of everyday life stories and the basic strategies that work to provide relief are highlighted. A Stress-Free Life Protocol is included that can fit just about every situation and lifestyle. The appropriate management of stress can alleviate symptoms, reduce morbidity in the disease process and contribute to a better quality of life.