How to Stay Alive and Well

Finally, a mental-health self-help book arrives that is brief, easy to use and full of life-improving and life-saving techniques. These tips and tricks have been time-tested and proven effective by the author. Approved by a licensed psychologist, this book can help you in both troubled times and times of wellness. The book offers tips to help with anxiety, depression, psychosis, mania, fear of death and health anxiety, and offers life advice that has proven invaluable to the author, who has lived with mental health issues since childhood. The author is thriving, and hopes you will, too.