How to Restore Your Health

The genesis of this book comes from healing and helping thousands of people from around the world. Many people struggle with a multitude of issues from a poor childhood, abuse, anxiety, depression, weight gain, chronic disease, genetic mutations and so many more. Topics covered in this book include Genetics and Epigenetics, The Brain and Subconscious Programming, Gut-Brain Axis, Nutrition, Sleep, Exercise Programs and Health Benefits, Stress Reduction Techniques, The Top Functional Medicine Labs and Natural Supplements That Help Balance the Body. We will take a deep dive into each section and provide an explanation on why you feel the way you do and then outline thorough solutions to help balance your body and restore your health. World experts are cited along with real life case studies of patients that have changed their life and now lead a life of vitality and abundance.