How to Hug a Hurricane

How to Hug a Hurricane isn't your typical self-help manual on happiness or mindfulness. It's a powerful guide to self-understanding, emotional healing, and authentic personal growth. This book gives you permission to stop performing, people-pleasing, and overthinking allowing you to finally uncover what's really going on underneath it all.

Through a blend of grounded neuroscience, self-awareness, and spiritual insight, you'll explore how trauma, subconscious programming, and long-held beliefs have shaped your perception of yourself and the world around you. You'll see that most of what you think is "wrong" with you is simply a story you've been conditioned to believe.

With warmth, wit, and just the right amount of sass, the author guides you through learning how to:

• Embrace your emotions instead of fearing them
• Calm inner chaos and find real peace in the present moment
• Break free from subconscious patterns that keep you stuck
• Rediscover joy, self-acceptance, and emotional freedom

If you've ever felt like you've lost touch with who you truly are, this is your roadmap home, to the version of you that existed before the world told you who to be.

Honest. Transformative. Funny. Real.

How to Hug a Hurricane is more than a book, it's your lifeline through life's storms and your invitation to lasting happiness, peace, and personal freedom.