How do you win your battle...against your food?

Primitive man''s only concern was defending his cave and providing his food. Today, food is served at many social occasions, such as tea parties, breakfasts, business dinners, and meetings of all kinds, as well as wedding parties, holidays, birthdays, and other common occasions in various countries. On these occasions, meals are a tool for strengthening social relationships. Therefore, people are provided with popular meals. It is not served due to its high nutritional value; However, what is popular and customary in the country in which this ceremony is held is preferred. The tables are designed according to the visitors'' requirements. Without taking into account the nutritional value or what benefits the body.As income increases; Part of this increase is used to buy more food that people will enjoy without regard to the other benefits of the food. Therefore, a person must eat what he likes; In other words, eat whatever you like as long as you eat what you should eat, but with caution!