How Do I Regain My Health?

The health knowledge in this book is very ordinary, and its method is more convenient and can be implemented by anyone.As long as the readers have considerable restraint and perseverance, according to the quality of their own body and mind, in this ordinary knowledge and experience, to find some suitable methods to implement, I think there is always a little benefit to health. --Shu Xincheng, a famous educator, has unique views and experience in spiritual cultivation and physical health.He was always sick in childhood, and he was overworked in adulthood, eventually causing serious health problems, even close to death.Later he decided to use scientific knowledge to fight the disease.In a few years, he tried to self-study modern medicine and nutrition and learn from experts on the one hand, on the other hand, strictly practice what he learned and eventually regained health.In this book, in addition to recording the detailed process of his recovery, the author also starts from daily diet, scientifically and systematically analyzes and explains the basic elements of body and mind, and presents the rules of spiritual cultivation in detail, summarizes a set of scientific health methods for physical fitness, aiming at the Chinese people's constitution.