Healthy Meals for Your Busy Life Cookbook

Not only does Healthy Meals for Your Busy Life make healthy food shopping and preparation easier, it takes the guesswork out of meal planning. How many times have you prepared a dish and wondered what to pair it with? Inside you'll find recipes grouped into balanced meals and menus, with a wide array of choices for breakfast, lunch, and dinner, plus snacks and desserts.Become supermarket savvy Shop for: * Nutrient-packed ingredients * The healthiest convenience foods * Choices for special needs including weight control, heart health and gluten-free * Prepare meals in minutes * Incorporates the healthiest mix of fresh, wholesome, and time-saving foods * Quick, delicious and satisfying! * Meets nutritional guidelines from leading health organizations* Inspire and entertain* Serve balanced meals your guests will love * Learn healthy habits for every day"e;The recipes and meals are delicious and simple to prepare and the book is filled with helpful nutrition strategies that can be seamlessly incorporated into any busy schedule. The meals meet specific nutrition criteria that align with recommendations by leading health organizations to help control weight and reduce the risk for disease."e; -Leonard Kaizer, MD., Medical Oncologist"e;Franceen delivers inspirational ideas for start to finish dinner party menu planning that's fun and entertaining. The food will be so good, your guests won't even know they are eating healthy."e; -Will Chizmar, CEO Star Culinaire