Healing from the Inside Out

For those who love God but still wrestle with anxiety, depression,emotional exhaustion, or feelings of spiritual disconnection, thereis a path toward restoration, rooted in both faith and evidencebasedmental health principles. In an invitation to break free from the silent battles that weighon the heart and mind, marriage and family therapist CharityWabuke shares reflective exercises, biblical truths, and therapeuticpractices that guide believers to uncover the wounds that keepthem stuck and teach how to invite God s healing into the deepestparts of their story. While bridging the gap between psychologyand spirituality, Wabuke offers practical tools that calm the mind,renew the heart, and strengthen emotional resilience. Throughher guidance, believers will learn to release guilt, silence negativeself-talk, and rediscover their identity as God s beloved restored,whole, and free. Healing from the Inside Out is a transformative workbook thatblends faith and psychology to help believers break cycles ofanxiety, guilt, and burnout and heal authentically.