Gratitude Goldmine

"This is an excellent book on gratitude, self-compassion, service and wellbeing. The book offers lots of practical tips and exercises many of which are different from the ones you may have heard of before."
Shamash Alidina, Author of Mindfulness for Dummies

In these troubled times, life can feel tough and feeling good can feel...out of reach.

But what if you had a wise and positive friend who could help you see the things that are going right?

At the age of 15, Sarit Gafan was a highly sensitive, unconsciously empathic teenager who did not feel like she belonged in the world. Trying to fit in while navigating the highs and lows of life led to a depression until her early thirties. At 47, accepting her purpose to bring more love and good energy into the world, she shares this insightful story of her self-development, centred around her ongoing 15 year friendship with Gratitude.

Through original, thought-provoking ideas and a sprinkling of science, you will learn how developing your own personalised, meaningful and creative relationship with Gratitude can help you:

• Deal with life's ups and downs
• Balance your emotions
• Live a happier, more heart-centred life
• Deepen your spiritual connection.

Each chapter invites you to dig deeply into kind, mindful reflections and offers inclusive practices and exercises.

What will you find in your Gratitude Goldmine?