Goodbye Comfort Food

Find a way out of emotional eating when life throws you a curveball with compassionate advice from the author of Devour Obstacles for Dinner. Why can't I stop eating when I'm so great at everything else? Are you a successful, loving woman who can't stop reaching for pizza and chocolate cake? Does the idea of a diet-free life sound like a pipe dream? Have you recently overeaten, then regretted it? Are you convinced that a bag of chips and a box of cookies are the best comfort for dealing with stress? If your answer is yes, there is a different way to 'do life.' In Goodbye Comfort Food, Robin Rae Morris, a licensed mental health professional, shares an upbeat, engaging, and proven process to help you eat to nourish your body. Here's what you'll learn: - Why you turn to food for comfort. - To eat when you're hungry. Stop when you're not. - How to end the yo-yo weight cycles. - The shocking revelation that there are no good or bad foods. - Why never going on a diet again can be the best decision you'll ever make. If you're ready to stop relying on comfort food to get you through the day-to-day buy this book today! "e;My clients with food issues are laughing and relating to this book in a way that brings them hope and supportive tools to use every day."e; Wendi Carter, LCSW, counselor and life coach "e;Robin's insights are like the combination of your best friend, confidant, expert and equal."e; Dr. Deborah Walters, author of The Supreme Remedy