Go Faster Food

Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you''re getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you''re training for a marathon for the first time or an experienced athlete.

Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, ''Go Faster Tips'' and meal planners for each stage of your training.

With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance, Go Faster Food will help you achieve your full potential.