70+ Bariatric-Friendly Chicken, Beef, Fish, Pork, Seafood, Salad and Vegetarian Recipes for Life-Long Eating For Post Weight Loss Surgery Diet
Are you struggling to find recipes that are low in sugar/calories/carbohydrates/fat but packed with protein and nutrients?

Congratulations Stella Has The Perfect Solution For You

All the recipes are under 5g sugar, 5g fat, 15g carbohydrates and over 10g protein. They are truly bariatric-friendly.
Serving Information and full Nutritional Information are provided for all recipes.
Cooking Information Summary Table and Nutrition Summary Table are provided.

Check out some of the mouth-watering recipes below

BEEF RECIPES

Beef and Vegetables Stir Fry
Thai Ground Beef
Spicy Beef with Bok Choy
Beef Stuffed Bell Pepper
Salisbury Steak with Mushroom Sauce
Mexican Beef Skillet
Indian Beef Curry
Skinny Enchiladas
Beef Chili
Cheese-stuffed Meatloaf
Italian Parmesan Meatballs
Cabbage and Beef Bake
Beer Braised Beef
Sichuan Spicy Beef Stew
Mongolian Beef Skewer

CHICKEN RECIPES

Chicken and Sugar Snap Pea Stir Fry
Lemon Thyme Chicken
Pepper stuffed Cajun chicken
Spinach Feta Chicken Roll
Creamy Salsa Chicken
Yogurt Chicken Parmesan
Hungarian Chicken Paprikash
Rosemary Braised Chicken
Indonesian Coconut Chicken Opor
Italian Stuffed Chicken Breast
White Bean and Chicken Chili
Northern Italian Chicken Stew
Mustard and wine braised chicken
Yakitori Chicken

FISH RECIPES

Tuna Poke
Broiled Curry Salmon
Portobello Tuna Melt
Buffalo Ranch Salmon
Lemon Glazed Salmon
Smoked Salmon Scramble
Tilapia Tomato Alfredo
Spicy Halibut Parmesan
Asian Salmon Meatballs
Spicy Peanut Salmon Burger
Asian Ginger catfish
Cheesy Tuna Mini Casserole
Mediterranean White Fish
Garlic Herb Tuna Steak
Spicy Tuna Cakes

PORK RECIPES

Balsamic Pork tenderloin
Pork and Broccoli Stir Fry
Pork Chop in Mushroom Sauce
Pork Chop in Creamy Onion sauce
Pork Stroganoff
Vinegar Mustard Glazed Ham Loaf

SEAFOOD RECIPES

Garlic Lemon Scallops
Scallops in Jalapeno Whisky Cream Sauce
Low-country Shrimps
Cheesy Onion Scallops
Shrimp la Grecque
Crab Imperial
Steamed Clams in Garlic Wine Sauce
Mussels in Marinara Sauce
Creamy Cajun Shrimps
Maryland Crab Cake
Grilled Tomato Basil Marinated Shrimp
Grilled Lemon Ginger Shrimp

SALAD/WRAPS RECIPES

Taco Salad
Asian Lettuce Wrap
Shrimp Salad Stuffed tomatoes
Sloppy Joe Lettuce Wrap
Garden Salad with lemon chicken and Feta
Buffalo Chicken Lettuce Wrap

VEGETARIAN RECIPES

Seared Tandoori Tofu
Italian Portobello Bake
Baked Garlic Tofu

Scroll up and click 'buy' to enjoy these delicious and easy recipes today

Gastric Bypass Cookbook: MAIN COURSE - 70+ Bariatric-Friendly Chicken, Beef, Fish, Pork, Seafood, Salad and Vegetarian Recipes for Life-Long Ea - nidottu, Englanti, 2017