Fundamentals of Well-Being

Fundamentals of Well-Being: Four Qualities You Can't Live Without integrates deep ecology science, quantum science, and occupational science to shine a definitive light on what is healthy and what is not. Fundamentals takes readers beyond the usual prescriptive calls for exercise, rest, and diet to look at the core qualities required for us to stay alive. Science and spirituality are integrated to support successful navigation of the chaos and order cycles of human experience. Problematic themes are examined for their usefulness, and easy to understand diagrams make complex scientific concepts accessible. Fundamentals illuminates the subtle implications of our thoughts and behaviors to show what must be our personal priorities if we are to survive and thrive.