From Egyptian cuisine

It is medically agreed that there are essential elements that must be present in every meal, depending on a person''s needs, work circumstances, or gender. Therefore, food is not determined by its size or price, but by its benefits. This book is an opportunity to present you with some filling, delicious, and healthy meals, in our desire to ensure better health for you and your family. This book is a quick overview of the most delicious Egyptian dishes that are popular with everyone of all ages. We will easily and simply describe how to prepare these dishes in your home kitchen, without the need for any outside assistance.