Fit, Fine & Fabulous!

Reshape yourself from the inside out! Fit, Fine & Fabulous is a revolutionary book that delivers seven straightforward strategic solutions to achieve your best shape ever, celebrate good health, phenomenal vitality and a dynamic personal relationship with Christ through the optimum fusion between spiritual and physical fitness. You will discover how to: 1) Establish faith-filled fitness as a lifestyle; 2) Present a healthy and cherished body that is acceptable to both God and man; 3) Transform your body through renewing your mind; 4) Eat smart through proper food intake and supplementation; 5) Redefine your physique through cardiorespiratory and resistance training, 6) Include prayer and fasting into your exercise program; and 7) Cleanse toxic waste from your body through detoxification. Fit, Fine & Fabulous is more than a philosophy, it's a phenomenal way of life. Use this book to jump start your Fitness: Mind, Body and Spirit!