Enjoy Food!!

Nutrition is an essential part of a healthy life, and something we should all have a good understanding of. However, thanks to the food world filling up with trends, fads, and stacks of misinformation, it's become increasingly hard to find reliable nutrition information.

And who'd you trust for health advice and nutrition knowledge? Instagram influencers? TV celebrities? Fitness coaches?... Science?

If it's the last one (and it should be the last one), then - congrats, you're just on the right spot

The sequel of the evidence-based book series "Enjoy Food" is here And that means even more myth-busting insights and easy-to-digest science that would guide your way to healthy dieting habits based on YOUR preferences and lifestyle.

• What's really wrong with ALL the diets and how to finally build the perfect one?
  
• How scared should we be from aspartame?
  
• Are superfoods topping the food hierarchy?
  
• Has drinking water become an overcomplicated routine?

Stop feeling guilt and pain over the junk food you sometimes have while trying to lose weight. Stop being the chronic dieter you are.

Dieting should be easy to do. And nutritional science should be easy to understand.

Enjoy life. Lose weight. It's possible.