Emotional Rescue

With common theories and examples, this book provides a detailed interpretation regarding dealing with the fears and anxieties encountered in life psychologically and behaviorally. The book provides guidance for people to comprehend the source of emotions with 8 pivotal factors that affect emotions. Eight factors include the perception that you are not the only one who feels the fear and anxieties and know the positive meaning of anxiety and fear. It is necessary to cease ineffective resistance and escape and realize that unreasonable belief is the root of pain. In addition, people can also get out of the dilemma of "e;self-fighting"e; and confront the fear in the heart. Then people will correctly deal with pressure and put an end to the deadlock of social anxiety. In the end, it can help individuals to know how to express, release, regulate emotions, and ultimately become a person who faces themselves.