Emei Mountrain White Eyebrow Sect

The first of a series of manuals on N'gor Mei San Bak Mei Pai by Sifu Garry Hearfield, 7th generation gatekeeper. The Secret Formula Series Volume 1: Hidden Phoenix Eye Method and Secret Formula, Introduces the foundational theory and methods found within the deadly southern Chinese Kung Fu system of Bak Mei or White Eyebrow kung fu reputedly created by the legendary figure of the same name. This 528 page manual contains 200+ full colour illustrations and in depth explorations of: Foundational concepts and training drills Ming Jeung - The Bak Mei Cotton Palm hand conditioning method Sui Kiu - Shattering Bridge Hammer fist conditioning method Dit Kiu - Iron bride forearm conditioning method Fung Nan Faht - Phoenix Eye fist methods of conditioning and accuracy development. Fu Jow and Ying Jow - Tiger and Eagle claw training methods for hand development and explosive power. Jook Gon Gong - Bamboo roller bar training methods for explosive punches, sensitivity and strength development. Body conditioning methods including Ging push ups, Ball exercises and more. Bak Mei Foundational Hei Gong (Qi gong) for internal development. Louhan Dit Gasa Hei Gong- Monk throws off robes internal power and Explosive strength development method. Bak Mei's Secret Phoenix Eye Hei Gong with sound activation and visualization method. Geng Jak Ging Hei Gong- Seated relaxation Hei Gong to aid in the development of explosive shock power. Chong Bo Kuen - the first N'gor Mei San Bak Mei Pai Foundational set. Yum Yearn Jik Bo Kuen - The yin yang straight step punch set Jik Bo Wooden dummy training methods Sahp Baat Mor Jow - The 18 Grinding Claws Set Hung Lung Hei Gong - The Red Dragon Taoist Dao Yin Method Bak Mei's 36 Vital points with individual point illustrations and effects of trauma Bak Mei's Secret Herbal Formula for Conditioning and health. This book is a must have for any Southern Chinese Martial Arts practitioner, Packed with methods and content essential for martial and internal skill development.