Eat Smart - Lose Fat!: The Science-Based Guide to Sustained Weight Loss & Vibrant Health

Are you frustrated with your lack of weight loss results? Are you looking for a simple yet effective way to drop those excess pounds?Losing weight can often be an uphill battle for most people which means you're in good company. But now it's time to break the wheel and finally get the slim physique that you deserve. After many years of working in the health and fitness industry, Adrian Padula decided that there had to be certain principles that when followed produced guaranteed weight loss and better health for anyone who followed them. Principles that were simple to use and easy to implement yet still produced remarkable results.After years of strenuous research and extensive testing on both himself and innumerable different clients, Adrian finally discovered the 7 "secret" principles that must be followed in order to achieve the kind of body and level of health that most people daily strive for.Moreover, this method of eating is enjoyable, easy to sustain, and can also be adapted to YOUR specific lifestyle No more eating foods you hate and no more struggling with your weight Finally, a plan that you can actually stick with and a way of eating that WILL produce the results you have always wanted. Fast...fun...and effective - Learn how to recognise which foods literally force your body to burn body fat- Discover which superfoods you must include in your diet to supercharge your results- Learn how to use Intermittent Fasting as a powerful weight loss tool- Learn how to switch on your fat-burning hormones and lose belly & stomach fat- Lose 3-4 pounds every week- Discover the biggest mistakes most people make when trying to lose weight- Learn how to destroy your sugar cravings using a simple 4-step process- Discover how you can finally gain control over the food you eat- Learn how Adrian's proven 7-step method, which has helped hundreds of his clients, can also give you amazing results- Find out which supplements can help you lose weight and which ones are a total waste of your money- Discover how you can activate your 'skinny gene'- Includes nutritious recipes that are easy to prepare and guaranteed to taste amazing- Receive free email support