Doctrine and Practice of Yoga

Today, the practice of yoga is often framed as nothing more than an upscale fitness regimen, but its origins are much more meaningful than that. This bracingly straightforward volume from expert yogi Swami Mukerji gets to the heart of yoga and helps new students of the discipline understand how its diligent practice can provide a spiritual and physical transformation. Whether you are new to yoga or a seasoned practitioner, you'll be sure to learn something profound from The Doctrine and Practice of Yoga.