Dieting Your Own Way

Chapters 1, 2 and 3 have tables of breakfast, snack, lunch and dinnerof both regular and diet meal suggestions. Chapter 4 has tables offood groups and their types of food choices to choose from andplan your own menus. Chapter 5 has some recipes of plain cooking bothmeals and salads of general portions for one person. And Chapter 6 includesthe 21 most celebrated holidays with diet suggestions.