Dietary Therapy for Osteoporosis

The prevention of osteoporosis is a life-long cause, starting from the childhood, the correct eating habits and physical exercise should be integrated in the daily life to form a good habit of life.In addition to nutritional balance, regular exercise should also be maintained.The book details the causes of osteoporosis, classification of Chinese and Western medicine, high-risk groups and precautions.Many kinds of soup, porridge, tea, side dishes and desserts are suggested, some of which we often eat, but not knowing their efficacy.Traditional Chinese medicine has made many achievements in the treatment of osteoporosis, and has been confirmed by many modern pharmacological research and clinical research.The book contains a number of Chinese medicine with special effects, traditional Chinese medicine ancient prescriptions and herbal cuisine for your reference.