Dear FEAR, It's not you, it's me.

You were born with exactly two fears — falling and loud noises.Every other fear you carry was installed in you without your knowledge or consent. And unlike the fears you were born with, the installed ones don't protect you. They bully you. They drown out the quiet inner voice that actually knows what's right for your life. They make you smaller, safer, and significantly less alive than you were designed to be.In this deeply personal book, Frederick Zappone writes the breakup letter he needed to write for decades — ending his relationship with Fear across every area of life: relationships, intimacy, money, career, God, and self-worth. Along the way he shares the simplest tool he knows for cutting through imagined fear instantly, and the discovery that changed everything: that the off switch was available the whole time.