Control: How I lost 110lbs in 1 year

Control shares the in-depth story of JJ's weight-loss transformation. She narrates her personal battle to sustainably shed 100 pounds with a new eating plan, exercise routines, detoxes, recipes, motivation, and so much more. Control offers 24 chapters filled with firsthand accounts of the fierce challenges involved in weight loss. JJ shares all of her secrets and tips for lasting success in an easy-to-read book that provides the best weight-loss advice. Control will help you lose weight and transform into the new you