Complex PTSD

Complex PTSD develops when emotional trauma lasts for years.Unlike single-event trauma, complex trauma slowly reshapes the nervous system through prolonged emotional abuse, manipulation, neglect, criticism, and emotional instability.Survivors may experience:HypervigilanceEmotional flashbacksPanic and anxietyDissociationEmotional numbnessAbandonment fearsInside this book, you will learn:Why trauma survivors remain stuck in survival modeHow narcissistic abuse affects the nervous systemWhy peace can feel uncomfortable after chaosHow emotional recovery begins.You are not broken.You adapted to survive trauma.