Cómo Dejar de Dar Vueltas a Todo / How to Stop Overthinking Everything

Piensas demasiado? Eres incapaz de dejar de darle vueltas a todas las decisiones que has tomado (y las que tendr s que tomar) sobre tu trabajo, tu relaci n de pareja o tus amistades? Muchos de nosotros sufrimos lo que se conoce como overthinking, es decir, le damos (demasiadas) vueltas a todo. Este sobrepensamiento, vinculado con la ansiedad, puede ser una gran fuente de estr s y m s ansiedad, generando as un c rculo vicioso que parece no tener fin. Pero romper el bucle es posible.

En este libro, la psic loga Laia Sabat aborda las causas que nos han llevado a sobrepensar y nos ofrece estrategias para escapar de la trampa de nuestra mente (sin juzgarnos) y disfrutar la vida que merecemos.

Qu encontrar s en este libro?

*Una gu a para entender c mo funciona el sobrepensar y abordar la ansiedad que genera desde la compasi n.*Relatos personales basados en casos reales de consulta y experiencias de la autora.*Recursos pr cticos y ejercicios sencillos para escapar del bucle del overthinking, construir tu lugar seguro y vivir en calma.

ENGLISH DESCRIPTION

Break the cycle of worrying and trust yourself again.

Do you think too much? Are you unable to stop mulling over all the decisions you have made (and those you will have to make) about your work, your relationship, or your friendships? Many of us suffer from what is known as overthinking, that is, we think (too much) about everything. This overthinking, linked to anxiety, can be a major source of stress and more anxiety, thus creating a vicious circle that seems to have no end. But breaking the cycle is possible.

In this book, psychologist Laia Sabat addresses the causes that have led us to overthink and offers strategies for escaping the trap that's in our minds (without judging ourselves) and enjoying the life we deserve.

What will you find in this book?

*A guide to understanding how overthinking works and addressing the anxiety it generates from a place of compassion.*Personal stories based on real cases from the author's practice and experiences.*Practical resources and simple exercises to escape the loop of overthinking, build your safe place, and live peacefully.