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Cognitive Behavioral Therapy: CBT Techniques to Manage Anxiety or Depression: A Practical Guide to Self Empowerment and Liberation
Tallenna

Cognitive Behavioral Therapy: CBT Techniques to Manage Anxiety or Depression: A Practical Guide to Self Empowerment and Liberation

A Step By Step Guide To CBTLearn how to...1. Identify Your Issues2. Quantify the Intensity of Your Emotional Response3. Cope With Negative Thought Patterns4. Retrain Your Brain To Follow More Positive and Healthy Thought Patterns
Kirjailija
Yasmin Bill
ISBN
9781534967700
Kieli
englanti
Paino
41 grammaa
Julkaisupäivä
1.6.2016
Sivumäärä
30