With the advancement of social sciences, people's living standards have been continuously improved, and people's mental work has gradually replaced physical work. It means that when people use their brains, the neck must bear more responsibility.Support and move the head is the most important function of the neck, neck injury, strain and deterioration or other lesions will hurt the neck and cause pathological changes after neck pain. The book analyzes the causes of neck pain and cervical spondylosis from a professional perspective, proposes treatment methods from the angle of TCM, and guides readers to protect the health of the cervical spine through exercise, massage and diet regulation.