Bridges and Boundaries: Heart Centered Meditations and Kriyas

Bridges and Boundaries by Ilana Fintz is a compilation of 32 heart centered Kundalini Yoga Kriyas and Meditations. You will find a variety of never-before-published short and long Kriyas as well as Tantric Venus Kriyas.If you are a teacher, this is an excellent manual to use in class. The sets are easy to follow and have a powerful effect. Most importantly the book will open your heart.