Book on the Bed for Middle-Aged

From the concept of science, the book provides an analysis about the physical and mental changes of middle-aged and elderly people. Starting from the scientific diet, it proposes the dietary principles and dietary details to help them to nurse their body with the consideration of four seasons, physique, five viscera, occupation, etc. and then a solid barrier for health can be set up. Meanwhile, this book proposes specific ways to help the middle-aged and elderly people to pay attention to the life, appropriate sports and adjusting methods for mental health, which helps teachers to pay attention to keep fit and preserve the mental health, which is conducive to prolonging the life. In the end, from disease introduction to preventive measures, diet conditioning and to acupoint health care, common disease prevention and conditioning programs for middle-aged and elderly people are listed in the book, so that middle-aged and elderly people can stay away from diseases and promote physical and mental health.