Body Under Construction: How To Build and Maintain Optimal Health at Any Age

STOP BEATING YOURSELF UP ABOUT HOW BAD YOU LOOK AND FEEL This book teaches you to apply three simple but smart principles...FOOD, EXERCISE and SLEEP...to build the body of your dreams. BODY UNDER CONSTRUCTION will also help you remove the diets, expensive fitness equipment, and pricey gym fees from your life FOREVER. No matter how many diets you've tried, how busy your schedule is, how much you travel, or how long you've struggled with weight, Body Under Construction will teach you everything you need to know to look and feel your ABSOLUTE BEST.Buy BODY UNDER CONSTRUCTION and start building your body edifice today