Big Book of Resilience

Resilience describes our inner strength and acts like a mental immune system that helps us emerge stronger from difficult situations and react less sensitively to psychological stress.The book offers a comprehensive yet easy-to-understand compilation of current research and is a critical contribution to the ongoing debate about resilience as a "panacea" for coping with crises (especially when questions about the causes of health problems, illness, and poverty are no longer asked but rather made invisible).The author develops new resilience factors and presents 120 exercises and strategies on how we can enable peaceful coexistence and save our climate through commitment and resilience.