Tallenna
Anxiety Toolkit
Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.
- Alaotsikko
- Strategies for managing your anxiety so you can get on with your life
- Kirjailija
- Dr Alice Boyes
- ISBN
- 9780349409818
- Kieli
- englanti
- Paino
- 298 grammaa
- Julkaisupäivä
- 18.6.2015
- Kustantaja
- Little, Brown Book Group
- Sivumäärä
- 240
