Algorithm of Calm

The Algorithm of Calm is a quiet companion for anyone feeling overwhelmed by the pace of modern life.It leads the reader gently from noise and tension toward clarity, balance, and an inner stillness that grows from awareness, not escape.Inside the book you ll find: a clear diagnostic of mental fatigue, the core five-step path to calm (Stop Breathe Filter Recode Reconnect), daily, practical rituals that restore mental rhythm, a reflective epilogue inviting a slower, more meaningful way of living, thirty invitations to calm that require no commitment, only willingness.This is not a manual.It is a way of walking through the world with more steadiness, more breath, and more light.