Adult Coloring Book: Coloring Book for Adults with Patterns, Henna Flowers and Mandala

What Are The Amazing Benefits of Adult Coloring Books?
Coloringbooks are not only enjoyable but also extremely beneficial for everyone.Adult coloring, much to the surprise of many people, not only reduces stressand anxiety, but also promotes wellness, creativity, and improves motorskills. In other words, adult coloring is the new form of therapy.

But what is it about coloring books that makes it so suitablefor combating stress in adults?

According to eminentpsychologist Gloria Martinez Ayala, the simple action of coloring helps uscontrol our attention and regulates the activity of the amygdala, whichcontrols our emotions, in addition to stimulating other brain areasassociated with creativity, sensitivity, and fine motor skills.

In other words, coloring, even for a small period of time, keepsus engrossed in the action and lets us forget our worries that cause us somuch stress. It also helps us mentally travel back to our childhood days, which leaves us more rested, relaxed and happy.
For What is Coloring Beneficial?

• Perfect for "Me-Time" Do you ever feel like isolatingand need to spend more time with yourself? Probably yes, especially ifyou're an introvert or just stressed out. Adult coloring is a great wayto share both with friends and you & yourself. Grabbing a cup of tea ora glass of wine, playing some nice playlist in the background andfilling some mandalas in pastel colors.


• Releasing your inner child Coloring is a childishactivity? So what? Feeling 6 again may make us feel younger, moreconfident and happy.


• Stress relieving Yes, therapists have approved adultcoloring as an effective way of dealing with stress and handling withsome mental health and emotional issues.


• More time with the kids If you're a parent you maysometimes think that you don't spend enough time with your children.Hint: If the kids see you enjoy coloring they would probably takeinterest in what mommy or daddy is doing