Acaba Con La Inflamación En 7 Días: Un Plan Integral Antigrasa Para Sanar T U Intestino Y Perder Peso, Para Siempre / The Full-Body Fat Fix

Un plan de 7 d as para revertir la inflamaci n, sanar el intestino, mejorar la forma f sica y perder peso de forma f cil y sostenible en el tiempo.

En Acaba con la inflamaci n en 7 d as, el periodista y autor superventas Stephen Perrine explica por qu la inflamaci n cr nica y un microbioma poco saludable son las causas subyacentes del aumento de peso y por qu las estrategias tradicionales de las dietas -reducir calor as, eliminar ciertos alimentos o comer en momentos espec ficos del d a- acaban malogrando el objetivo de perder peso.

El reto de 7 d as que plantea Perrine no se limita a los alimentos «saludables de siempre, sino que incluye gran variedad de alimentos de origen vegetal (verduras, frutas, cereales integrales, semillas, frutos secos, hierbas, legumbres...). Con el fin de hacerlo a n m s f cil, este libro propone, adem s, decenas de recetas deliciosas y una combinaci n de cinco comidas y tentempi s ( incluida la pizza ) para:

* Mejorar la salud intestinal;
* Desactivar los mecanismos que causan la inflamaci n;
* Perder peso de una forma f cil y eficaz;
* Reducir el riesgo de obesidad y las enfermedades relacionadas con ella;
* Maximizar la forma f sica para mantenerse fuerte, vital y activo.
* Disfrutar comiendo y olvidarse de las dietas.

Acaba con la inflamaci n en 7 d as proporciona la informaci n y las estrategias necesarias para entender el problema, solucionarlo, sentirte genial y, s , perder peso de una manera divertida, deliciosa y f cil.

ENGLISH DESCRIPTION

Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance--in just one week--while setting you on the path to easy, sustainable weight loss for life

Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic "dieting" strategies--like cutting calories, eliminating certain foods or only eating during specific times--actually undermine our weight-loss goals.

The new science of weight management is more exciting and delicious than we ever imagined. Simply by eating a greater variety of plant-based foods--at least 30 different plants each week, including vegetables, fruits, whole grains, seeds, nuts, herbs and legumes--and not getting stuck with the same old "healthy" foods again and again, science shows we can bring healing back to our guts, turn off the mechanisms that cause inflammation and reduce our risk of obesity and its related diseases.

In Perrine's hands, this trick is as easy as it is delicious, starting with "The Fire Fightin' Five," a yummy combination of five meals and snacks (including pizza ) that will give you 30 unique plants--effortlessly And with his 7-Day Challenge, you'll be able to track and maximize your dietary goals--and make a game out of healthy eating and weight loss. (How many different plants can you eat? Can you squeeze in more than your friends and family?) To make it even easier, dozens of recipes populate the book, each one as enticing as the next.

Weight loss has never been as fun, as delicious, or as easy to enjoy.