How can we survive when we are under constant attack? How can we survive when they destroy our homes and kill our loved ones? The answer is True Meditation. It is about total surrender to reality, to what is in our minds, inside our bodies, and outside in the immense world around us. It is about letting you die, every day, to everything you ever wanted to have or never wanted to lose. True meditation is about observing objects or thoughts as they are, without interference from your disturbing cognitive mind.