A Tiny Book: Ketosis

The Ketogenic Diet is one of the more popular diets nowadays. Every time you search Google for what the keto diet it, you're rewarded with a wealth of information of everything keto-related from what the diet is, the advantages and disadvantages of the diet, what its benefits are, and many others. However, there may be a reason why you're looking up on the keto diet. Most likely, you're trying to lose weight, or your family and friends have recommended the diet to you to help you deal with a chronic medical condition; that is if you're suffering from one. Before you embark on the keto diet, though, remember that you're doing this diet for the long haul. This means you need to have a lot of discipline, and