A Dietitian's Dozen Fat-Loss Tips

This isn't your typical "eat less, move more" diet book. In fact, it's not a diet guide or a "how to lose weight" kind of book. Rather, it's a collection of actionable, research-based strategies that have been proven to fight hunger and increase adherence during a diet-two crucial elements to any successful approach. Over the past few years, I've helped more than 600 people transform their lives while helping them to collectively lose thousands of pounds of body fat. Throughout this time, I've developed and constantly refined a few wildly effective strategies that played an integral role in everyone's success. Now, I'm sharing these strategies with you so that you can finally achieve the physique you desire