A complete guide to youth and well-being

After describing, in chapter 2, the causes of aging, the author proposes, in chapters 3 and 4, some of the most well-known yoga movements and postures for rejuvenating both the body and the mind and also for restoring an optimal emotional balance. Chapter 5 describes a breathing technique that acts on the functions of the Hypothalamic-Pituitary-Adrenal axis glands to eradicate stress from its roots and restore a lasting sense of well-being. Chapter 6 provides techniques to regain the restful sleep of your childhood, while in chapters 7 and 8 the author recommends well-chosen concentration and meditation exercises to achieve a powerful, calm and serene mind and an ideal brain structure. Other practices, which have proven to have a powerful rejuvenating effect, are explained in chapters 9, 10 and 11.In addition to rejuvenating the body and mind and instilling a sense of pride and confidence, these practices will also allow you to say goodbye diabetes (1 and 2), high blood pressure, insomnia, back pain, joint problems, and more