5:2 Your Life

This is the fast way to get your life in shape. How the Revolutionary 5:2 approach can Transform Your Health, your Wealth and your Happiness. 5:2 Your Life is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including: Relationships; Exercise; Money; Drinking; Cultural Life; Screen Time and Technology; Worry; and Environment. With no complicated rules, 5:2 Your Life offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts. Little changes just 2 days a week can make a BIG difference - fast.