30-Minute Pescatarian Cookbook

Discover an ocean of fresh, flavorful pescatarian recipes in this cookbook designed to get healthy meals on the table fast-perfect for busy families. With a mix of fish and vegetarian ingredients, the pescatarian diet is both nutritious and delicious. This healthy cookbook features easy-to-follow recipes that can transform seafood, whole grains, and fresh produce into family-friendly meals even on busy weeknights. What sets this pescatarian cookbook apart:- Ninety-five enticing recipes Discover a variety of meals for every pescatarian palate, like Summer Squash and Whipped Feta Frittata, Salmon Fattoush with Tahini Vinaigrette, and Mojo Shrimp and Rice Bowls. - Diet and health benefits Learn about important nutrients in the pescatarian diet, like omega-three fatty acids, which reduce cholesterol and fight cardiovascular disease, diabetes, cancer, and other chronic diseases. - Helpful shopping tips This pescatarian must-have cookbook outlines the best ingredients to buy and what to avoid. Learn how to choose the freshest and safest seafood, and know which canned seafood is actually tasty!Join the pescatarian movement and create healthy, delicious meals in a hurry with The 30-Minute Pescatarian Cookbook. "e;The 30-Minute Pescatarian Cookbook is an incredible resource for busy people who want to eat a little healthier without skimping on flavor."e; Rachel Sandstrom Morrison, PR & Communications for food & beverage brands"e;Dani Colombatto makes the switch to a pescatarian lifestyle easy and approachable!"e; Ivan Solis of @ivansocal and ivanimages.com