100-Day No-Cooking Diet - 1200 Calorie

2nd Edition - Updated and easier to use

Too busy to cook? The 100-Day No-Cooking Diet is for you. The book has 100 days of delicious, fat-melting meals with daily 1200-Calorie menus. The author has done all the planning and calorie counting and made sure the meals are nutritionally sound.

- Breakfast consists of various cereals & fruit, or eggs & toast, or waffles & fruit.
- Lunch consists of sandwiches, or tuna salad, or Hot Pockets wraps, or soup, or Subway sandwiches.
- Dinner is usually a frozen meal (there are 150 choices) & a large salad.
- Snacks (three per day) are fruit, or nuts, or yogurt, or cookies, or ice cream.

Most women lose 25 to 36 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.

Most men lose 37 to 47 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger and more active men often lose much more.

The 100-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet you can trust from NoPaperPress.