10 Steps to Healing a Broken Heart

10 Steps to Healing a Broken Heart takes reader's step by step through the process of healing and returning to self following the end of an intimate relationship. Each step presents concepts supported by theories in Cognitive Behavioral Therapy, which allows the reader to process their grief in a healthy manner using evidenced-based practice without having to set an appointment with a therapist Because of this, the steps outlined make it possible for you use this book as a guide to getting over heartbreak - no matter how many times you have to do it. The paperback version comes complete with worksheets and tools to help you make each step practical.