Tai Chi For Health

The classic text that introduced Tai Chi to an American audience a generation ago.Originally published in 1963, it is widely regarded to be the original introduction to the movement art to Western enthusiasts."e;One of the best books on the subject...practical throughout and stripped of mysticism."e;-The New York Times"e;A tranquil, graceful way of keeping fit."e;-Harper's Bazaar"e;You will have to consult Mr. Maisel's book...Tai Chi could become that all-important exercise factor that stands between you and health problems."e;-Prevention"e;It is Chinese, old, comfortable, deeply pleasurable. It helps the figure and skin and tranquilizes. It is done in a small space in ordinary clothes without music. It is good for the young, for the old."e;-Vogue