Runner's Field Manual

Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail.COMMON THREATS    • Urban: The Blackberry-transfixed businessman    • Suburban: The bored, angry dog    • Trail: The mountain biker who has watched too many Mountain Dew commercials SHOES & GEAR    • The Reef Knot: The only knot you need to know    • Barefoot Running: Crazy? Or just insane?    • The Trash Bag Poncho: Three steps to ultra-cheap rainwear RACE DAY CHALLENGES    • Finding the Damn Thing: Not always so easy    • Navigating the Aid Station: Pinch the cup    • Finish Line Vomit: Hey, it happens Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.