Learning to levitate

Consider a pitchfork and a paddling pool; they appear to be ordinaryitems, yet on a particular day, they were the source of significant distress. Although no violent event occurred, nor was there a need for medicalattention, I was left with a profound sense of inadequacy and persistentself-doubt. This feeling persisted into adulthood, manifesting as anxietyand heightened emotional sensitivity. It was only when my children grewolder that I realized this trauma had been inadvertently passed down tothem. This realization was heart-wrenching. The book aims to guidereaders in re-evaluating their perspectives, behaviours, and emotions. Generational trauma and conditioning have been passed down to us, oftennormalising behaviours that are not inherently healthy. Our reactions canoriginate from our wounded inner child, leading us to believe they areacceptable when triggered. Numerous situations may escalate becausewe fail to manage these triggers, allowing our subconscious mind totake control. Our subconscious brain continuously influences us, withearly traumas operating unnoticed. It is only by uncovering our hiddenwounds that we can begin to alter our perceptions and behaviours. Consider a situation where you were convinced someone acted with aspecific intent, prompting a reaction, only to later discover you weremistaken. This reaction was driven by your subconscious mind. Whilechange can be challenging and requires deep introspection, adoptingaccessible strategies can empower you to understand yourself and yourwounds, whether they stem from personal experiences or generationalinheritance. I m not here to fix you but to empower you to be your owntherapist and delve into your own subconscious brain, to heal the traumayou didn t realise you had and to reduce the triggers. Let me walk withyou this journey of self-healing.