Joosr Guide to... Spring Chicken by Bill Gifford

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Youth, health, vitality: we all have to lose these at some point, right? Spring Chicken argues that we don't.Techniques and procedures for anti-aging are advancing more quickly than ever before. Learn about the revolutionary anti-aging research being conducted right now, and receive sound advice on the practical things you can do to help turn back the clock. Plus, discover the secrets of some of the oldest living people on the planet as you find out how to embrace later life with a spring in your step.You will learn: Why nothing is more important than keeping your heart healthy Why focusing on mental health is just as important as remaining physically fit How to use your daily routine to boost anti-aging bodily responses.