From Three Heartbeats to One

Dear loss mom, acknowledging that your baby's life has meaning and deserves to be honored will one day not feel as heavy as the forced separation of pregnancy and infant loss.No anguish compares to the abrupt loss of a beloved baby. Unfortunately, countless families suffer in plain sight without effective support. Mourning what is, what was, and what will never be, the grief journey for families who have experienced the hurt of pregnancy loss, stillbirth, or infant death is both undefined and arduous.From Three Heartbeats to One offers readers empathy and practical life tools to manage grief and defy the crushing weight of loss. As a mother who has endured the unimaginable heartache of neonatal loss, Keisha created this resource to comfort and empower readers navigating their grief journeys. Topics explored include: Managing emotions such as sadness, guilt, shame, and anger Forgiving self and others Establishing a mental, physical, and spiritual plan for self-care in grieving Increasing assertiveness by establishing and maintaining boundaries with others Defining motherhood and transforming in loss Enduring holidays and memorable dates Celebrating your precious baby's lifetimeFeaturing affirmations, writing prompts, and exercises for reflection, From Three Heartbeats to One is a gentle companion in grieving for mothers in loss from a mother in loss.